Pump and Tone is a weight training class mixed with cardio for all levels. You will get a full body workout using the free weights and a mixture of cardio exercises, targeting all the main muscle groups in a fun and enthusiastic environment. Everyone is working hard individually and as a team by pushing each other to sweat. If you want to give this class a try, it runs every Thursday at 19:05.
Members can book this class up to eight days in advance by logging on to FitSense (click on the icon) or by calling 01223 264444.
Non-Members can book by telephone or in person seven days in advance.