This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
Core is on every Thursday 18:30 to 19:00 with our instructor Aymen!
Members can book this class up to eight days in advance by logging onto FitSense (click on icon) or by calling 01223 264444.
Non-Members can book by telephone or in person seven days in advance.